Lettuce

Thai name :  Pak Gard Horm

Scientific name :  Lactuca sativa L.

Description

– size :  Length 15 – 20 cm.

– color : Light green

Nutrition Value  :  17 Kcal, 1.23 g. Protein, 0.3 g. Fat, 3.29 g. Carbohydrate, 2.1g. Fiber, 16 mg. Calcium, 30 mg.                                                    Phosphorus , 247 mg.  Potassium, 0.97 mg. Iron, 8,710 IU Vitamin A and 4 mg. Vitamin C per 100 g. Edible portion

Season :  Throughout the year

Storage :  5 days at 7 C Relative humidity 98 – 100%

Usage : Fresh ,Cooked, Processing