Pak Choi

Thai name :  Pak Kwang Tung

Scientific name :  Brassica chineniss L. var. parachinensis (Bailey) Tsen & Lee

Description

– size :  Length > 20 cm.

– weight : > 30 g. / unit

– color  : Green

Nutrition Value :  13 Kcal, 1.5 g. Protein, 2.18 g. Carbohydrate, 0.2 g. Fat, 1 g. Fiber, 105 mg. Calcium, 37 mg.                                                                     Phosphorus, 0.8 mg. Iron,4,470 IU Vitamin A and 45 mg. Vitamin C per g. Edible portion

Season :  Throughout the year

Storage :  5 days at 7 C Relative humidity  90 – 95  %

Usage : Cooked, Processing