Broccoli

Thai name :  Broccoli

Scientific name : Brassia oleracea var. italica.

Description

– weight : 400 – 700 g. / head

– color : Green

Nutrition Value :  34 Kcal, 2.82 g. Protein, 6.64 g.  Carbohydrate, 0.37 mg. Fat, 47 mg. Calcium, 66 mg.Phosphorus, 316 mg. Potassium and 89.2 mg. Vitamin C per 100 g. Edible portion

Season :  November to December

Storage :  2 – 3 days at 0 – 2 C Relative humidity 95 – 100 %

Usage   : Cooked, Processing