Okra

Thai name :  Kra Jeab Kaew

Scientific name :  Abelmoschus esculentus L. Moench

Description

– size :  Length > 14 cm.

– color : Green

Nutrition Value  :  33 Kcal, 1.9 g. Protein, 0.2 g. Fat, 7.5 g. Carbohydrate, 299 mg. potassium, 82 mg. Calcium, 23 mg.                                                       Vitamin C 31.3 mg. Vitamin K per g. Edible portion

Season  :  Throughout the year

Storage :  10 days at 10 C Relative humidity > 90 %

Usage : Fresh ,Cooked, Processing