Sweet Corn

Thai name :  Khao Phod Waan 

Scientific name :  Zea mays L.

Description

– size : Diameter 5 – 5.5 cm.

           Length 15 – 25 cm.

– color : Yellow

Nutrition Value :  86  Kcal, 3.22 g. Protein, 1.18 g. Fat, 19.02 g. Carbohydrate, 2.7  g.  Fiber, 270 mg. potassium, 40 mg.                                                  Calcium, 6.8 mg. Vitamin C per 100 g. Edible portion

Season  :  Throughout the year.

Storage :  5 – 7  days at 10 C Relative humidity  90 – 95  %

Usage  : Cooked, Processing