Spinach
Thai name : Pauy Leng
Scientific name : Spinacia oleracea L.
Description
– size : Length 20 -25 cm.
– color : Dark Green – Green
Nutrition Value : 23 Kcal, 2.86 g. Protein, 0.39 g. Fat, 3.63 g. Carbohydrate, 99 mg. Calcium, 49 mg. Phosphorus, 558 mg. Potassium, 2.71 mg. Iron, 9,380 IU Vitamin A and 28.1 mg. Vitamin C per100 g. Edible portion
Season : October to February
Storage : 5 days at 7 C Relative humidity 95 – 100 %
Usage : Cooked, Processing